Weigh In record (no journal entry) for 07 September 2012
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63.0 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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966 kcal
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Fat: 55.16g | Prot: 28.11g | Carbs: 96.43g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: noosa. Dinner: Mayonnaise, tomato, Rustic Sour, Crispy Fish Tenders, Homestyle Cole Slaw. more...
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Losing 2.9 kg a Week
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