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Kakk2 fs gimana ya caranya nmbh tinggi??????
View Diet Calendar, 23 October 2018:
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1557 kcal
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Fat: 54.32g | Prot: 67.20g | Carbs: 195.95g.
Breakfast: Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Perkedel Jagung, Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Gery Chocolatos, Fullo Fullo Blasto, Sari Roti Sandwich Coklat, Pempek. more...
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