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sama2 foto bareng temen cuman bedanya kiri 2 tahun lalu,kanan 2 mingu lalu. tonton sharing pengalaman dietku ya siapa tau berguna youtube:Alvin Kurniawan W
View Diet Calendar, 23 October 2018:
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1099 kcal
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Fat: 44.34g | Prot: 45.15g | Carbs: 135.59g.
Breakfast: Vegetable Oil, Chili, Ground Pork (Cooked), Tempeh (Cooked), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Sweet Cucumber Pickle. Snacks/Other: Dry Roasted Peanuts (Without Salt), Indonesian Getuk, Brownies, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). more...
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 Comments
Yang segajah...hahahahhaha 143kg brooh...
27 Oct 18 by member: alv_kw
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27 Oct 18 by member: rarahikari
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27 Oct 18 by member: ern.di
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Ayo pasti bisa...ini aku jg lg start bulking
29 Oct 18 by member: alv_kw
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Hahaha....iya yang se boneka mampang itu...hadeuh sedih kalau liat foto2 jadul....semangat jg ya....ayo2 gas...hehehe...btw aku ada share di youtube tentang pengalamanku...siapa tau mau nonton...
Youtube Channel: Alvin kurniawan w
27 Nov 18 by member: alv_kw
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