alv_kw's Journal, 23 Oct 18

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sama2 foto bareng temen cuman bedanya kiri 2 tahun lalu,kanan 2 mingu lalu.
tonton sharing pengalaman dietku ya
siapa tau berguna
youtube:Alvin Kurniawan W

View Diet Calendar, 23 October 2018:

1099 kcal

Fat: 44.34g | Prot: 45.15g | Carbs: 135.59g. Breakfast: Vegetable Oil, Chili, Ground Pork (Cooked), Tempeh (Cooked), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Sweet Cucumber Pickle. Snacks/Other: Dry Roasted Peanuts (Without Salt), Indonesian Getuk, Brownies, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). more...

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Comments

mantappppppp.............beda banget

23 Oct 18 by member: Octaviobenny

waah.. kern bgt!!

23 Oct 18 by member: susikarnaini

pantes kya prnh liat di mana trnyata diyutub pas lagi berselancar caritau soal diet dan kesehatan

23 Oct 18 by member: vavalittlepeach

Udah liat youtubenya juga, saran masukin foto before afternya....biar nularin semangat yg lain

23 Oct 18 by member: Octaviobenny

keren bgt.. turun bb sebanyak itu tapi kulitnya tetap kencang. gimana caranya? 😁

23 Oct 18 by member: quirky.jette

Ok besok aku masukin before afternya. Kulit gelambir makin lama makin berkurang Seiring olah raga sama waktu Hehehehehe Thx semua supportnya

24 Oct 18 by member: alv_kw

keren bangeeeeeeettt.. semangat ko alvin.

24 Oct 18 by member: risarakha

Bebat banget👍

24 Oct 18 by member: arvianita

ok di tunggu

24 Oct 18 by member: anitashofia

aku sering liat youtube mu lho alvin kawe

25 Oct 18 by member: daryantox3

Makasih....bikin konten tentang apa ya?ada ide?

25 Oct 18 by member: alv_kw

berubah drastis wjhnya si kakak 😊 motivasi nih. kakk aja bisa knp aku gak, yakan? 😂

25 Oct 18 by member: wiaa

Yoi...cowo aja bisa apa lg cewe

25 Oct 18 by member: alv_kw

Niat dan usaha+konsisten.semua gk ada yg gk mngkn selama kita masih hidup di bumi😃💪

25 Oct 18 by member: @indahwigati

Keren bang! Aku lg otw gtu jg semoga bisa dan tetep konsisten

25 Oct 18 by member: yass.almira

Youtobe nya apa namanya

25 Oct 18 by member: anitashofia

Iya....semangat,niat,konsistensi....nikmati prosesnya..jadiin kebiasaan...pasti bisa...ayo2 gas Youtube: Alvin Kurniawan W

26 Oct 18 by member: alv_kw

Kak alv.. Aku subscribe channelmu 😁

27 Oct 18 by member: quirky.jette

terus yang kiri, kamu yang mananya???

27 Oct 18 by member: Dharma1504

good

27 Oct 18 by member: zain_al_fathin

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alv_kw's Journal, 23 Oct 18

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