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gegeoslima
Journal
23 Oct 18
gegeoslima's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
97.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
206 kcal
Fat: 5.10g | Prot: 19.00g | Carbs: 21.00g.
Breakfast:
Herbalife Shake de Cookies & Cream.
more...
3366 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gegeoslima's Weight History
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