Weigh In record (no journal entry) for 23 October 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1332 kcal
|
Fat: 58.55g | Prot: 67.05g | Carbs: 133.06g.
Breakfast: Vitafit Mélange de Jus de Fruits, Auchan Biscottes. Lunch: Activia Yaourt Pruneau, Ratatouille Maison, Carrefour Steak Haché Pur Boeuf 15% MG, Coeur de Lion Camembert. Dinner: Ratatouille Maison, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Conserves de Confiture, Lidl Biscottes , Brin de Jour Barre de Céréales Chocolat. more...
|
|
2041 kcal
|
Exercise:
Driving - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauriehealthy's Weight History
|