Weigh In record (no journal entry) for 23 October 2018
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92.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1225 kcal
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Fat: 35.02g | Prot: 30.77g | Carbs: 196.56g.
Breakfast: Tarhana Suppe, Arabisches Fladenbrot. Lunch: Banane, Mandarine. Dinner: Ehrmann Grand Dessert Double Choc, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Gaining 2.8 kg a Week
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basatogruls's Weight History
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