Weigh In record (no journal entry) for 23 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2018:
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1925 kcal
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Fat: 63.58g | Prot: 64.94g | Carbs: 281.90g.
Breakfast: Banan, Kawa, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Slodka Bulka, Biedronka Ser Mozzarella, Sos Pomidorowy, Makaron Pełnoziarnisty. Dinner: Jabłko, Pomidory, Światowid Ser Kozi w Plastrach, Pasztet Pieczony, Vital Chleb Żytni bez Drożdży. Snacks/Other: Miód, Vital Chleb Żytni bez Drożdży, Kawa, Banan. more...
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2004 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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