|
selaamt makan siang
View Diet Calendar, 23 October 2018:
|
1306 kcal
|
Fat: 56.35g | Prot: 52.58g | Carbs: 158.93g.
Breakfast: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Alpukat, Telur Rebus. Lunch: Sambal Goreng, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Dinner: Kismis (tanpa Biji), Kacang Almond, Buah Kiwi, Telur Ceplok, Alpukat, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Roti Gandum. Snacks/Other: Jambu Air. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|