Weigh In record (no journal entry) for 07 September 2012
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79.4 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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2351 kcal
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Fat: 61.61g | Prot: 166.09g | Carbs: 298.81g.
Breakfast: Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Corn on the Cob, Cherry Tomatoes, Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, Banana, Builders Bar (Peanut Butter), Apple & Eve Apple Juice, Golden Delicious Apples, 100% Whey Protein - Vanilla Cream, Jumbo Whole Cashews. more...
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3574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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