Weigh In record (no journal entry) for 23 October 2018
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154 kg
Lost so far: 3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1477 kcal
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Fat: 88.03g | Prot: 70.44g | Carbs: 106.88g.
Breakfast: Honey, Peanut Butter, Sasko Low GI Honey & Oats. Lunch: Grated Cheddar Cheese, Greek Salad. Dinner: Olives, Hard-Boiled Egg, PnP Baked Beans, Beef Sausage. Snacks/Other: Dry Roasted Peanuts (with Salt), Woolworths Biltong, Lowfat Plain Yoghurt, Woolworths Strawberries. more...
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Losing 1.8 kg a Week
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