Weigh In record (no journal entry) for 23 October 2018
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67.4 kg
Lost so far: 20.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1056 kcal
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Fat: 50.59g | Prot: 53.56g | Carbs: 96.72g.
Breakfast: Коровка из Кореновки Щербет Клубника. Lunch: Банан, Агрокомплекс Творог Домашний 18%. Dinner: Торговая Площадь Курица Копченая, Кубанский Молочник Молоко 2,5%, Здоровье Хлеб Бездрожжевой, Яйцо. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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