Weigh In record (no journal entry) for 22 October 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2018:
|
741 kcal
|
Fat: 35.18g | Prot: 32.23g | Carbs: 81.63g.
Breakfast: Multigrain Bread, Multigrain Bread, Gloria Jeans Caffe Latte (Regular), Coffee (Instant Powder), Brown Sugar, Coles Full Cream Milk, Coon Colby Cheese Slices, Vegemite Vegemite, Flora Pro-Activ. Lunch: Peanut Butter, Corn Brown Rice Cakes. more...
|
|
1762 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimfalzon's Weight History
|