Weigh In record (no journal entry) for 23 October 2018
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117.2 kg
Lost so far: 32.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1938 kcal
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Fat: 67.50g | Prot: 129.93g | Carbs: 214.03g.
Breakfast: Banaanit, Kartanon Voileipäkinkku, Pirkka Kermajuusto, Oululainen Reilu Täysjyvä Paahtoleipä, Pekoni (Paistettu Pannulla). Lunch: Omenat, Bergmann Porsaan Ohutleike, Newgate Kananmakuinen Nuudeli. Dinner: Myllyn Paras Makaroni, Keitetyt Porkkanat, Bergmann Porsaan Ohutleike, Omenat. Snacks/Other: Meira Maapähkinä, Banaanit, Tuorekurkku (Kuorineen), Kartanon Voileipäkinkku, HK Lihasuikale. more...
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Losing 2.8 kg a Week
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Mehulasi's Weight History
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