fikacu's Journal, 23 Oct 18

always

View Diet Calendar, 23 October 2018:
1186 kcal Fat: 61.60g | Prot: 108.33g | Carbs: 51.88g.   Breakfast: Telur Goreng, Sawi Dimasak (dari Segar). Lunch: Ikan Bandeng, Ikan Salmon Panggang. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Permen, DIY Kacang Hijau. more...
1874 kcal Exercise: Google Fit - 24 hours. more...

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