體脂21.6
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
871 kcal
|
Fat: 34.74g | Prot: 78.16g | Carbs: 70.46g.
Breakfast: Kitkat 朱古力威化條, 小紅蘿蔔, 腰果, 牛奶, 咖啡, 青花菜, 炒香姑. Dinner: 雞胸肉, 小紅蘿蔔, 青花菜. Snacks/Other: BROOKSIDE DARK CHOCOLATE . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|