Weigh In record (no journal entry) for 22 October 2018
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69 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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590 kcal
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Fat: 7.87g | Prot: 41.15g | Carbs: 91.80g.
Breakfast: Essential Nutrition Whey Protein, Mãe Terra Semente de Linhaça Dourada, Couve-de-Folhas, Beterrabas. Lunch: Pão Branco Torrado, Abóbora Cabotia. Snacks/Other: Nissin Miojo Light de Galinha Caipira. more...
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Losing 1.4 kg a Week
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moranguimho's Weight History
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