Weigh In record (no journal entry) for 22 October 2018
|
83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
3832 kcal
|
Fat: 116.24g | Prot: 145.80g | Carbs: 376.45g.
Lunch: Zapallo, Fideos, Paty Hamburguesas Finitas. Dinner: Krach-Itos Papas Fritas, SanCor Queso Pategras, Cerveza, Pan Blanco, Zapallitos Revueltos. Snacks/Other: Ledesma Azúcar, La Serenísima Leche Descremada, Café Instantáneo, La Serenísima Dulce de Leche Clásico, Merengue, Queso Fresco, Fideos de Trigo Entero con Salsa de Carne, Cerveza. more...
|
|
2632 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombre gordo's Weight History
|