Weigh In record (no journal entry) for 22 October 2018
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109.3 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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825 kcal
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Fat: 35.45g | Prot: 43.09g | Carbs: 85.87g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Tea (Brewed), Fresh & Easy Broccoli Cranberry Salad, Sabra Classic Hummus, Nabisco Wheat Thins Flat Bread. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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lovelife3318's Weight History
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