Safia74's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

108.9 kg Lost so far: 25.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

505 kcal

Fat: 3.35g | Prot: 16.08g | Carbs: 101.68g. Breakfast: Café au Lait. Lunch: Café au Lait, Pain, Lidl Coquillettes. Snacks/Other: Cracotte Craquinette Fraise , Café au Lait. more...

2946 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Safia74's Journal, 22 Oct 18

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Safia74's Weight History