Weigh In record (no journal entry) for 22 October 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1901 kcal
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Fat: 32.64g | Prot: 72.28g | Carbs: 312.88g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Subway 6" Veggie Delite. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Milk (Nonfat), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Klondike Mint Chocolate Chip, White Table Wine, Apples, Boiled Egg, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 0.5 kg a Week
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mercury14's Weight History
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