Weigh In record (no journal entry) for 22 October 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1872 kcal
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Fat: 56.93g | Prot: 130.25g | Carbs: 226.30g.
Breakfast: Coffee, Jakt Rx WOD Recovery, Only Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bioclinic Omega 3 Oil with Vitamin D. Lunch: Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach, Ground Beef (85% Lean / 15% Fat), White Rice, Jasmine Rice (Cooked). Dinner: Dairy Queen Ice Cream Cake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter Protein Bars Homemade, Kill Cliff Blackberry Lemonade. more...
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Losing 0.2 kg a Week
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lexi wright's Weight History
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