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rschafer1970
Journal
22 Oct 18
rschafer1970's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
60.6 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
895 kcal
Fat: 42.88g | Prot: 33.41g | Carbs: 93.97g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Skinny Pop Popcorn.
Dinner:
White Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
more...
1699 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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