Weigh In record (no journal entry) for 22 October 2018
|
69.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1200 kcal
|
Fat: 63.11g | Prot: 86.67g | Carbs: 67.77g.
Breakfast: 白咖啡, 瑞穗 全脂鮮乳. Lunch: 頂好 豬絞肉, 大陸妹, 好菇道 雪白菇, 頂好 豬絞肉. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 光泉 伯爵奶茶, 紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|