Weigh In record (no journal entry) for 22 October 2018
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100 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1768 kcal
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Fat: 89.18g | Prot: 61.79g | Carbs: 182.85g.
Lunch: Knusprige Ente, Edeka Mini-Eclairs A La Vanille, Gebackene Banane, Gebratene Nudeln, Exotic Food Kokoscreme, Mei Tai Frühlingsrollen Mini, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Dinner: Krone Räucher-Lachs, Gut & Günstig Frischkäse mit Kräutern, Mehrkornbrötchen. Snacks/Other: Gut & Günstig Apfelschorle, Tangerinen (Mandarinen). more...
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steady weight
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