tandtr's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
88.6 kg Lost so far: 11.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
1576 kcal Fat: 98.40g | Prot: 155.08g | Carbs: 35.95g.   Breakfast: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Green Giant Hass Avocado, Bertolli Olive Oil, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Baked or Broiled Salmon. Snacks/Other: Green Giant Hass Avocado, Sargento Wisconsin Sharp Cheddar Snack Bites. more...
2946 kcal Exercise: Weight Training (moderate) - 40 minutes, Walk 1.71mi 30:31min - 31 minutes, Walk 2.86mi 2hr 20:47 min - 2 hours and 21 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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