Weigh In record (no journal entry) for 22 October 2018
|
68.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
372 kcal
|
Fat: 25.76g | Prot: 21.22g | Carbs: 12.69g.
Breakfast: Tadım Ceviz İçi. Lunch: Mercimek Çorbası, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|