Weigh In record (no journal entry) for 22 October 2018
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89.4 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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851 kcal
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Fat: 77.02g | Prot: 33.05g | Carbs: 7.09g.
Breakfast: Mayonnaise Ordinaire, Jambon, Oeuf Dur, Huile de Coco. Lunch: Suzi Wan Lait de Coco, Salade Verte. more...
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Losing 14 kg a Week
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damarhiev's Weight History
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