Weigh In record (no journal entry) for 19 October 2018
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1555 kcal
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Fat: 46.77g | Prot: 59.61g | Carbs: 226.45g.
Breakfast: 新東陽 肉鬆蛋捲, 全家 溏心蛋沙拉三明治. Lunch: 番茄, 雞蛋（整個）, 蘿蔔, 貢丸, 蒜頭, 植物油, 肉燥, 飯, 蝦米, 花椰菜, 炒大白菜. Dinner: 7-11 昆布捲, 骨頭湯, 小白菜, 馬鈴薯（水煮，加鹽）, 橄欖油, 香乾, 秋刀魚, 糙米飯, 飯, 雞蛋（整個）, 洋蔥, 番茄, 香菇, 肉燥, 蒜頭. Snacks/Other: 優格, 芭樂, 全家 地瓜, 蘋果（去皮）, 柿子, 香蕉. more...
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1570 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cocosung's Weight History
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