Weigh In record (no journal entry) for 22 October 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2128 kcal
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Fat: 73.69g | Prot: 116.68g | Carbs: 250.58g.
Breakfast: Vahiné Amande en Poudre, Banane, Levure (Sulfate d'Aluminium et de Sodium, à Double Effet), Taillefine Fromage Blanc 0%, Francine Farine Complète, Oeuf, Blanc d'Oeuf Cuit. Lunch: LU Prince Goût Chocolat au Blé Complet. Dinner: Bœuf, Carottes. Snacks/Other: Sojasun Yaourt Nature, Beurre de Cacahuètes, Éric Favre Pure 100% Isolate Whey, Elle & Vire Carré Frais 0%, Monique Ranou Jambon Blanc, Harry's Pain de Mie Complet (42g). more...
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Losing 0.1 kg a Week
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