Weigh In record (no journal entry) for 07 September 2012
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1467 kcal
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Fat: 33.59g | Prot: 34.39g | Carbs: 261.35g.
Breakfast: Napój Energetyczny, Arbuz. Lunch: Biała Miękka Bułka, Snickers, Kawa z Cukrem, Kawa z Cukrem. Dinner: Sok Jabłkowy, Kotleciki z Kurczaka (Nuggets), Kasza Gryczana, Zwykły Pieróg. more...
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2347 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 20 minutes. more...
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steady weight
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