Weigh In record (no journal entry) for 22 October 2018
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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700 kcal
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Fat: 9.96g | Prot: 107.69g | Carbs: 53.83g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: Becel Leicht, Aldi Rote Paprika, Rote Paprika, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3047 kcal
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Exercise:
Working - 4 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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