Weigh In record (no journal entry) for 19 October 2018
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1020 kcal
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Fat: 34.20g | Prot: 67.67g | Carbs: 116.75g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Roggenvollkornbrot, Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Rapsöl, Rosenkohl, Migros Schweinsplätzli Nierstück. more...
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Losing 1.4 kg a Week
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Gotthard65's Weight History
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