Weigh In record (no journal entry) for 18 October 2018
|
80.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1263 kcal
|
Fat: 56.48g | Prot: 72.92g | Carbs: 116.03g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Roggenvollkornbrot, Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Rapsöl, Lachsfilet, Cocktailtomaten, Coop Peperoni, Roggenvollkornbrot, Zucchini, Zwiebeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gotthard65's Weight History
|