Weigh In record (no journal entry) for 20 October 2018
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1710 kcal
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Fat: 59.55g | Prot: 82.18g | Carbs: 198.74g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Kartoffeln, Raclette. Dinner: Alesto Cashewkerne, Optigal Mini Filets de Poulet, Chinesisch Gebratener Reis. more...
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Losing 2.8 kg a Week
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Gotthard65's Weight History
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