Weigh In record (no journal entry) for 22 October 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1576 kcal
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Fat: 63.77g | Prot: 97.93g | Carbs: 144.64g.
Breakfast: Tostadas, Café, Queso Manchego, La Lechera Leche Condensada, Hacendado Atún Claro al Natural, Tomates. Lunch: Mangos, Hamburguesa Casera, Hamburguesas Vegetarianas. Dinner: Queso Manchego, Reina Flan de Huevo, Consum Pechuga Pavo Braseada Finas Lonchas , Bimbo Tortillas Integrales, Queso Azul. more...
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Gaining 0.1 kg a Week
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jesusbrown's Weight History
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