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TinaBena
Journal
22 Oct 18
TinaBena 's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
66.2 kg
Lost so far:
8.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
555 kcal
Fat: 23.02g | Prot: 13.11g | Carbs: 75.15g.
Breakfast:
Banana Bread.
Dinner:
Minute Maid 100% Apple Juice, Chicken Pot Pie.
more...
1683 kcal
Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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TinaBena 's Weight History
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