Weigh In record (no journal entry) for 22 October 2018
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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775 kcal
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Fat: 24.54g | Prot: 61.03g | Carbs: 77.92g.
Breakfast: Rheinbrot Kasseler Brot, Möhren, Rote Paprika, Gurke (mit Schale), REWE Biarom Grüner Pfeffer, Milfina Butter, Tomaten. Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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Losing 2.5 kg a Week
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bobo1966's Weight History
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