Weigh In record (no journal entry) for 22 October 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3120 kcal
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Fat: 122.60g | Prot: 188.26g | Carbs: 303.84g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 蟹（烤製或烘焙）, 牛腩, 豬肉炒飯, 油爆蝦, 清炒蝦仁, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 台糖 香辣紅燒鰻, 油飯. more...
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Losing 2.8 kg a Week
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