Weigh In record (no journal entry) for 22 October 2018
|
78 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
856 kcal
|
Fat: 20.48g | Prot: 108.26g | Carbs: 61.08g.
Breakfast: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Sanitarium So Good Almond Milk Unsweetened. Lunch: Air, ABC Saus Sambal, Jus Jeruk Nipis, Garam, Lada Hitam, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (tanpa Garam, Dimasak, Direbus), Selada, Tomat Ceri, Buncis, Brokoli. Dinner: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Sanitarium So Good Almond Milk Unsweetened. Snacks/Other: Kacang Almond. more...
|
Losing 1.0 kg a Week
|
|
kyustisia's Weight History
|