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View Diet Calendar, 21 October 2018:
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1136 kcal
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Fat: 43.69g | Prot: 70.84g | Carbs: 121.40g.
Breakfast: Mel, Café com Leite Integral, Canela, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Salmão no Forno ou Grelhado, Alface, Tomates Cereja. Dinner: Perdigão Linguiça na Brasa. Snacks/Other: Nescafé Café Au Lait, Ovo, Banana Prata, Nestlé Aveia em Flocos (10g), Melancia, Água de Coco. more...
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2029 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
parece uma delícia...O que é?
21 Oct 18 by member: thiagovaleriote
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Thiago é uma panqueca
1 banana
1 ovo
1 colher de aveia
1 colher de chá de canela
21 Oct 18 by member: elainemiola
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Humm..fácil..vou fazer..obrigado Elaine😉
21 Oct 18 by member: thiagovaleriote
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21 Oct 18 by member: vanessa lss
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elainemiola's Weight History
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