Weigh In record (no journal entry) for 22 October 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2118 kcal
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Fat: 171.87g | Prot: 110.75g | Carbs: 25.60g.
Breakfast: Ayam Pure Coconut Cream, Nescafe Blend 43, Melrose MCT Oil, Mainland Organic Butter Salted, Bulla Pure Cream Pouring Style. Lunch: Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Coles Baby Spinach, Kimchi. Dinner: Western Star Original Spreadable Butter, Broccoli (without Salt, Drained, Cooked, Boiled), Fried Beef Steak, Cooked Cauliflower (from Fresh), Cooked Kale (from Fresh). Snacks/Other: Nescafe Blend 43, Bulla Pure Cream Pouring Style, Cheesecake Fat Bombs 2, Bulla Pure Cream Pouring Style, Nescafe Blend 43, Cheesecake Fat Bombs, Full Cream Kefir Milk. more...
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Losing 2.7 kg a Week
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Mrwalker2u's Weight History
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