Weigh In record (no journal entry) for 22 October 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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948 kcal
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Fat: 39.88g | Prot: 96.60g | Carbs: 53.87g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tuna Panggang, Telur Goreng. Dinner: Bawang Bombay Dimasak, Bawang Putih Dimasak, Telur Goreng. Snacks/Other: Permen Keras, DIY Kacang Hijau. more...
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Gaining 4.9 kg a Week
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