Weigh In record (no journal entry) for 21 October 2018
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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461 kcal
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Fat: 23.93g | Prot: 24.19g | Carbs: 36.19g.
Breakfast: Сгущенное Молоко, Хохланд Плавленный Сыр Сливочный, Брест Литовск Сыр Классический 45%, Жареное Яйцо, Хлеб Бородинский. more...
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Losing 2.3 kg a Week
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taikinaa's Weight History
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