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New mini-goal: Don't stray above 140
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1024 kcal
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Fat: 57.33g | Prot: 31.96g | Carbs: 98.37g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow Blue Cheese Wedge. Dinner: avocado, Rustic Sour, Crispy Fish Tenders, sliced olives, Homestyle Cole Slaw, Yellow Sweet Peppers, Wishbone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Noosa. more...
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Losing 2.2 kg a Week
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