Weigh In record (no journal entry) for 21 October 2018
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1304 kcal
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Fat: 51.35g | Prot: 41.47g | Carbs: 164.51g.
Breakfast: Té (Infusión), Vivo de Costa Galletas de Salvado, Papaya. Lunch: Minuto Verde Choclo Grano, Lechuga, Super Cerdo Costillar de Cerdo Chileno, Arroz Blanco. Snacks/Other: Soprole Leche Descremada sin Lactosa, Nestlé Trix, Dos en Uno Golpe, Plátano, Queque. more...
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Losing 0.7 kg a Week
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gabilon2008's Weight History
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