Weigh In record (no journal entry) for 21 October 2018
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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724 kcal
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Fat: 18.03g | Prot: 53.86g | Carbs: 107.95g.
Lunch: Творожная Масса 3,2. Dinner: Нарын. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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