Weigh In record (no journal entry) for 06 September 2012
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63 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1143 kcal
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Fat: 43.98g | Prot: 41.08g | Carbs: 148.16g.
Breakfast: Tea with Semi-Skimmed Milk, Nutri-Grain Strawberry, Nutri-Grain Bar. Lunch: Chicken and Mushroom Cumberland Pie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cashew Nuts, Orange Juice. more...
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1659 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mulengal46's Weight History
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