Weigh In record (no journal entry) for 06 September 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1869 kcal
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Fat: 144.69g | Prot: 56.56g | Carbs: 89.23g.
Breakfast: Butter , Espresso Coffee. Lunch: Red Cabbage, Bacon Fat (Cooked) , Fried Egg, Hard Parmesan Cheese. Dinner: Fried Egg, Yam. Snacks/Other: Butter, Whole Milk, 85% Dark Chocolate, Frozen Blackberries. more...
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Losing 0.1 kg a Week
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