Weigh In record (no journal entry) for 21 October 2018
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67.4 kg
Lost so far: 20.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1308 kcal
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Fat: 78.99g | Prot: 91.22g | Carbs: 59.79g.
Lunch: Болгарский Перец, Помидоры, Жареная или Запеченная Свиная Отбивная. Dinner: Кубанский Молочник Молоко 2,5%, Агрокомплекс Творог Домашний 18%, Гарнец Рисовая Мука, Яйцо (Целое). more...
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Gaining 2.1 kg a Week
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4adushko's Weight History
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